SPHE314 week 5 quiz

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// Hypoxia is best defined as

Correct A.oxygen deficiency
B.reduced barometric pressure
C.decreased nitrogen
D.sodium deficiency

//

Answer Key: A
// Altitude exposure causes increased red blood cell production because of increased release of:

A.aldosterone
B.growth hormone
C.ADH
Correct D.erythropoietin

//

Answer Key: D
// The major physical changes associated with training occur in

Correct A.the first 6 to 10 weeks
B.the first 1 to 2 weeks
C.the first 6 to 10 days
D.the first 2 to 3 months

//

Answer Key: A
// The type of training an athlete would undertake between competitive seasons or during active rest is

A.acute overload
B.overreaching
Correct C.undertraining
D.overtraining

//

Answer Key: C
The type of training that refers to a brief period of heavy overload without adequate recovery is overreaching

Correct
A. True
B. False
Answer Key: True
The type of training that refers to the point where an athlete experiences physiological maladaptations and chronic performance decrements is overtraining

Correct
A. True
B. False
Answer Key: True
Hypothermia can be defined as low body core temperature.

Correct
True
False
Answer Key: True
When fasting or using very low-calorie diets for weight loss, most of the weight lost comes from water loss

Correct
A. True
B. False
Answer Key: True
An athlete who is chronically underweight exhibits symptoms that mimic those of undertraining

Correct
A. True
B. False
Answer Key: False
Infrequent or scant menstrual flow is oligomenorrhea

Correct
A. True
B. False
Answer Key: True

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